This section will cover some of the many yoga poses that have been performed and perfected for hundreds of years. These poses were made to relieve stress and help one achieve inner-peace, and many studies have now proven them to be effective at doing so. These poses will not only help you relieve your mental stress, but they will help you relieve physical tension as well, making you feel much better overall.
“7 Calming Yoga Poses for Stress Relief: Fountainhead.” Fountainhead Retreat, 10 June 2021, https://www.fountainhead.com.au/7-yoga-poses-for-stress-relief.
“Yoga: Fight Stress and Find Serenity.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 29 Dec. 2020, https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733.
