This section will cover some of the many ancient meditation techniques that have been proven to relieve stress. These techinques often help to reduce heart rate, blood pressure, and cortisol levels, resulting in less stress. In general, meditation greatly improves the health of the body and these techniques will allow you to optimize your body's spiritual allignment to help with your mental stresses.
“A Beginner's Guide to Meditation.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Apr. 2020, https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858.
Elizabeth Scott, PhD. “Simple Meditations to Relieve Stress.” Verywell Mind, Verywell Mind, 29 Apr. 2020, https://www.verywellmind.com/meditations-for-stress-relief-3144794.
