This pose provides for great stretch between your upper and lower body, easing tension in your core and upper legs. It also provides for stress relief because it enhances blood flow to the brain, which can also help reduce fatigue and haziness.
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Stand up and stretch your arms straight up in the air
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Bend your upper body down and bending your knees as little as possible
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Place your palms on the floor with your head down
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Be aware of the stretch in your spine as you perform this
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For a deeper stretch, reduce the bend in your knees
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Hold this position for 6-8 breaths
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When you are finished, inhale deeply, stretch your arms outwards and raise them along with your torso and back to a standing position
