In this pose, breath is very important. Make sure you connect your breath to your position with movement. Allow your breathing to guide the flow of each movement you make.
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Begin with your hands and knees on the ground and your back arched upwards and your head pointing downwards
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Make sure your wrists are under your shoulders and your knees are under your hips
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Inhale deeply and as you do so, slowly start lowering the arch on your back until a point where you are looking at the ceiling. This is the cow pose.
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Hold your breath and this position for a few seconds
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When you exhale, slowly arch you back up to get to your original position. This is the cat pose
