This section will provide you with a myriad of tips that span many different topics, but all relate to relieving stress. While there are so many different ways to relieve stress, this section will provide you with tips that we feel are the most useful. Additionally, it is important to note that these tips are very generalized and may not work for everyone, which is why it is important to educate yourself on a lot of different tips, so you can find the ones that work the best for you.
“12 Tips to Tame Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 18 Mar. 2021, https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257.
“The Relationship between Stress and Sleep.” Sleep.org, 6 Apr. 2021, https://www.sleep.org/sleep-and-stress/.
Robinson, Lawrence. “Social Media and Mental Health.” HelpGuide.org, 7 Oct. 2021, https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm.
“Stress: Signs, Symptoms, Management & Prevention.” Cleveland Clinic, https://my.clevelandclinic.org/health/articles/11874-stress.
