This section will cover some of the many irregular breathing techniques that have been proven to relieve stress. These techinques often help to reduce heart rate, blood pressure, and cortisol levels, resulting in less stress. In general, oxygen greatly improves the health of the body and these techniques will allow you to optimize the flow of oxygen in and out of your body for whatever purpose you see fit.
Kelly, Martta. “10 Easy Breathing Exercises for Anxiety.” Verywell Health, https://www.verywellhealth.com/breathing-exercises-for-anxiety-5088091.
Sheryl Ankrom, MS. “Deep Breathing Exercises to Reduce Anxiety.” Verywell Mind, Verywell Mind, 20 Mar. 2021, https://www.verywellmind.com/abdominal-breathing-2584115.
